Lightened-Up Creamy Chicken Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken Cauliflower Alfredo

Enjoy a lighter twist on the classic Alfredo with tender chicken breast, velvety cauliflower sauce, and a hint of tangy Greek yogurt for creaminess. This dish offers a satisfying blend of protein and comforting flavors while keeping calories in check.

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NUTRITION

333kcal
Protein
47.1g
Fat
9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

1/2 cup 1% Low-Fat Milk

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chicken breast and sauté until fully cooked and lightly browned, about 5-7 minutes per side. Remove the chicken from the pan and set aside.

  • 3

    Steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain well.

  • 4

    In a blender, combine the steamed cauliflower, 1/2 cup low-fat milk, 1/4 cup nonfat Greek yogurt, and the garlic. Blend until smooth and creamy. Return the sauce to a small saucepan and gently heat over low heat, stirring occasionally.

  • 5

    Slice the cooked chicken into strips or bite-sized pieces and stir into the cauliflower Alfredo sauce.

  • 6

    Finish by stirring in the grated Parmesan cheese. Adjust seasoning with additional salt and pepper if desired, then serve warm.

Lightened-Up Creamy Chicken Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken Cauliflower Alfredo

Enjoy a lighter twist on the classic Alfredo with tender chicken breast, velvety cauliflower sauce, and a hint of tangy Greek yogurt for creaminess. This dish offers a satisfying blend of protein and comforting flavors while keeping calories in check.

NUTRITION

333kcal
Protein
47.1g
Fat
9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

1/2 cup 1% Low-Fat Milk

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chicken breast and sauté until fully cooked and lightly browned, about 5-7 minutes per side. Remove the chicken from the pan and set aside.

  • 3

    Steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain well.

  • 4

    In a blender, combine the steamed cauliflower, 1/2 cup low-fat milk, 1/4 cup nonfat Greek yogurt, and the garlic. Blend until smooth and creamy. Return the sauce to a small saucepan and gently heat over low heat, stirring occasionally.

  • 5

    Slice the cooked chicken into strips or bite-sized pieces and stir into the cauliflower Alfredo sauce.

  • 6

    Finish by stirring in the grated Parmesan cheese. Adjust seasoning with additional salt and pepper if desired, then serve warm.