Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a healthy twist on a classic comfort dish with tender cauliflower serving as the base, mixed with creamy nonfat Greek yogurt and egg whites for an extra protein boost. Topped with sharp cheddar that melts into a satisfying, bubbly crust, this dish is low in carbs yet high in protein—perfect for a nourishing meal any time of day.

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NUTRITION

368kcal
Protein
38g
Fat
18.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

1/2 cup Sharp Cheddar Cheese, shredded (56g)

1/2 cup Nonfat Greek Yogurt (120g)

3 Egg Whites (approx. 100g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes.

  • 3

    Place the steamed cauliflower in a food processor or large bowl and blend slightly to create a chunky texture.

  • 4

    Mix in the nonfat Greek yogurt and egg whites until well combined. Season with salt and pepper.

  • 5

    Transfer the mixture into a lightly greased baking dish and sprinkle the shredded sharp cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven, let it cool for a few minutes, and serve warm.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a healthy twist on a classic comfort dish with tender cauliflower serving as the base, mixed with creamy nonfat Greek yogurt and egg whites for an extra protein boost. Topped with sharp cheddar that melts into a satisfying, bubbly crust, this dish is low in carbs yet high in protein—perfect for a nourishing meal any time of day.

NUTRITION

368kcal
Protein
38g
Fat
18.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

1/2 cup Sharp Cheddar Cheese, shredded (56g)

1/2 cup Nonfat Greek Yogurt (120g)

3 Egg Whites (approx. 100g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes.

  • 3

    Place the steamed cauliflower in a food processor or large bowl and blend slightly to create a chunky texture.

  • 4

    Mix in the nonfat Greek yogurt and egg whites until well combined. Season with salt and pepper.

  • 5

    Transfer the mixture into a lightly greased baking dish and sprinkle the shredded sharp cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven, let it cool for a few minutes, and serve warm.