Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with a whole egg, fresh spinach, and tangy feta cheese, accented by the sweetness of red bell pepper and a hint of olive oil. This versatile dish makes for a nutritious breakfast, lunch, or dinner.

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NUTRITION

365kcal
Protein
41.0g
Fat
18.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 large whole egg

1/4 cup crumbled feta cheese

1 cup raw spinach

1/4 cup chopped red bell pepper

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    In a bowl, whisk together the egg whites and whole egg until frothy.

  • 3

    Add the chopped red bell pepper and raw spinach to the bowl, stirring gently to combine.

  • 4

    Pour the mixture into the heated skillet and allow it to set for a minute before stirring.

  • 5

    Cook gently, stirring occasionally to form soft curds as the eggs scramble.

  • 6

    Just before the eggs are fully set, sprinkle the crumbled feta cheese over the top and let it warm through.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with a whole egg, fresh spinach, and tangy feta cheese, accented by the sweetness of red bell pepper and a hint of olive oil. This versatile dish makes for a nutritious breakfast, lunch, or dinner.

NUTRITION

365kcal
Protein
41.0g
Fat
18.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 large whole egg

1/4 cup crumbled feta cheese

1 cup raw spinach

1/4 cup chopped red bell pepper

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    In a bowl, whisk together the egg whites and whole egg until frothy.

  • 3

    Add the chopped red bell pepper and raw spinach to the bowl, stirring gently to combine.

  • 4

    Pour the mixture into the heated skillet and allow it to set for a minute before stirring.

  • 5

    Cook gently, stirring occasionally to form soft curds as the eggs scramble.

  • 6

    Just before the eggs are fully set, sprinkle the crumbled feta cheese over the top and let it warm through.

  • 7

    Season with salt and pepper to taste, and serve immediately.