Herb-Garlic Protein Flatbread with Greek Yogurt Base

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Protein Flatbread with Greek Yogurt Base

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Protein Flatbread with Greek Yogurt Base

Enjoy a versatile and nutritious Herb-Garlic Protein Flatbread paired with a creamy nonfat Greek yogurt base. This dish features a chickpea flour flatbread enhanced with egg whites, olive oil, and a burst of garlic and Italian herbs, delivering a perfect balance of savory flavors and satisfying protein to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
32.2g
Fat
8.6g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpea Flour (60g)

2 large Egg Whites (66g)

1/2 cup Nonfat Greek Yogurt (125g)

1 tsp Olive Oil (5g)

1 clove Garlic, minced (3g)

1/2 tsp Mixed Italian Herbs (0.5g)

1/4 tsp Salt & Pepper (1.5g)

1/4 cup Water (60g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the chickpea flour, egg whites, olive oil, minced garlic, mixed Italian herbs, and a pinch of salt and pepper. Gradually mix in water until you form a smooth, pourable batter.

  • 2

    Heat a non-stick skillet over medium heat. Pour a thin layer of the batter into the skillet, tilting to evenly spread the mixture, creating a flatbread shape.

  • 3

    Cook for about 2-3 minutes until the edges begin to lift and the underside is golden brown. Flip carefully and cook for an additional 1-2 minutes on the other side.

  • 4

    Remove the flatbread from the skillet and set aside. Repeat with the remaining batter.

  • 5

    Plate the flatbread and spread a generous layer of nonfat Greek yogurt on top. Garnish with additional herbs or a light drizzle of olive oil if desired.

  • 6

    Serve immediately for a warm, protein-packed meal that works perfectly for breakfast, lunch, or dinner.

Herb-Garlic Protein Flatbread with Greek Yogurt Base

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Protein Flatbread with Greek Yogurt Base

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Protein Flatbread with Greek Yogurt Base

Enjoy a versatile and nutritious Herb-Garlic Protein Flatbread paired with a creamy nonfat Greek yogurt base. This dish features a chickpea flour flatbread enhanced with egg whites, olive oil, and a burst of garlic and Italian herbs, delivering a perfect balance of savory flavors and satisfying protein to fuel your day.

NUTRITION

390kcal
Protein
32.2g
Fat
8.6g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpea Flour (60g)

2 large Egg Whites (66g)

1/2 cup Nonfat Greek Yogurt (125g)

1 tsp Olive Oil (5g)

1 clove Garlic, minced (3g)

1/2 tsp Mixed Italian Herbs (0.5g)

1/4 tsp Salt & Pepper (1.5g)

1/4 cup Water (60g)

PREPARATION

  • 1

    In a medium bowl, combine the chickpea flour, egg whites, olive oil, minced garlic, mixed Italian herbs, and a pinch of salt and pepper. Gradually mix in water until you form a smooth, pourable batter.

  • 2

    Heat a non-stick skillet over medium heat. Pour a thin layer of the batter into the skillet, tilting to evenly spread the mixture, creating a flatbread shape.

  • 3

    Cook for about 2-3 minutes until the edges begin to lift and the underside is golden brown. Flip carefully and cook for an additional 1-2 minutes on the other side.

  • 4

    Remove the flatbread from the skillet and set aside. Repeat with the remaining batter.

  • 5

    Plate the flatbread and spread a generous layer of nonfat Greek yogurt on top. Garnish with additional herbs or a light drizzle of olive oil if desired.

  • 6

    Serve immediately for a warm, protein-packed meal that works perfectly for breakfast, lunch, or dinner.