Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these delicate crepes filled with the natural sweetness of banana and enriched with creamy almond butter and a boost of protein from egg whites and protein powder. A light yet satisfying option that balances flavor and nutrients in every bite.

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NUTRITION

441kcal
Protein
34.6g
Fat
13.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/3 cup rolled oats (approx. 30g)

1/2 cup unsweetened almond milk (approx. 120g)

1 medium banana (approx. 101g)

1 tbsp almond butter (approx. 16g)

1/2 scoop protein powder (approx. 15g)

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PREPARATION

  • 1

    Blend the rolled oats until they become a fine flour consistency.

  • 2

    Add the egg whites, unsweetened almond milk, and half of the banana (mash or blend it) to the oat flour. Blend until smooth to form a thin crepe batter.

  • 3

    Preheat a non-stick skillet or crepe pan over medium heat and lightly coat with a small amount of cooking spray or a few drops of oil.

  • 4

    Pour a thin layer of the batter into the pan, swirling to evenly coat the bottom. Cook until edges begin to lift and the bottom is lightly golden, about 1-2 minutes.

  • 5

    Carefully flip the crepe and cook for another minute. Repeat with the remaining batter to form additional crepes.

  • 6

    For the filling, slice the remaining half banana and spread almond butter over each crepe. Sprinkle the protein powder evenly on top for an extra protein boost.

  • 7

    Roll or fold the crepes and serve immediately. Optionally drizzle a little extra almond milk or add a dusting of cinnamon for enhanced flavor.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these delicate crepes filled with the natural sweetness of banana and enriched with creamy almond butter and a boost of protein from egg whites and protein powder. A light yet satisfying option that balances flavor and nutrients in every bite.

NUTRITION

441kcal
Protein
34.6g
Fat
13.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/3 cup rolled oats (approx. 30g)

1/2 cup unsweetened almond milk (approx. 120g)

1 medium banana (approx. 101g)

1 tbsp almond butter (approx. 16g)

1/2 scoop protein powder (approx. 15g)

PREPARATION

  • 1

    Blend the rolled oats until they become a fine flour consistency.

  • 2

    Add the egg whites, unsweetened almond milk, and half of the banana (mash or blend it) to the oat flour. Blend until smooth to form a thin crepe batter.

  • 3

    Preheat a non-stick skillet or crepe pan over medium heat and lightly coat with a small amount of cooking spray or a few drops of oil.

  • 4

    Pour a thin layer of the batter into the pan, swirling to evenly coat the bottom. Cook until edges begin to lift and the bottom is lightly golden, about 1-2 minutes.

  • 5

    Carefully flip the crepe and cook for another minute. Repeat with the remaining batter to form additional crepes.

  • 6

    For the filling, slice the remaining half banana and spread almond butter over each crepe. Sprinkle the protein powder evenly on top for an extra protein boost.

  • 7

    Roll or fold the crepes and serve immediately. Optionally drizzle a little extra almond milk or add a dusting of cinnamon for enhanced flavor.