Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy a colorful, wholesome meal featuring tender herb-crusted chicken breast paired with an assortment of roasted rainbow vegetables and a side of fluffy quinoa. The aromatic herbs and olive oil elevate the natural flavors while keeping the dish balanced and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

574kcal
Protein
47.2g
Fat
27.4g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1/2 cup Cherry Tomatoes

1.5 tbsp Extra Virgin Olive Oil

1/2 cup Cooked Quinoa

1 tsp Dried Italian Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and coat it with dried Italian herbs, garlic powder, salt, and pepper.

  • 3

    Chop the red bell pepper, yellow bell pepper, zucchini, red onion, and cherry tomatoes into bite-sized pieces and place them in a large bowl.

  • 4

    Drizzle the vegetables with extra virgin olive oil, and season with a pinch of salt and pepper. Toss well to ensure even coating.

  • 5

    Place the seasoned chicken breast in the center of the sheet pan and arrange the vegetables around it.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Meanwhile, if not pre-cooked, prepare the quinoa according to package instructions.

  • 8

    Serve the herb-crusted chicken alongside a serving of quinoa and the roasted rainbow vegetables.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy a colorful, wholesome meal featuring tender herb-crusted chicken breast paired with an assortment of roasted rainbow vegetables and a side of fluffy quinoa. The aromatic herbs and olive oil elevate the natural flavors while keeping the dish balanced and satisfying.

NUTRITION

574kcal
Protein
47.2g
Fat
27.4g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1/2 cup Cherry Tomatoes

1.5 tbsp Extra Virgin Olive Oil

1/2 cup Cooked Quinoa

1 tsp Dried Italian Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and coat it with dried Italian herbs, garlic powder, salt, and pepper.

  • 3

    Chop the red bell pepper, yellow bell pepper, zucchini, red onion, and cherry tomatoes into bite-sized pieces and place them in a large bowl.

  • 4

    Drizzle the vegetables with extra virgin olive oil, and season with a pinch of salt and pepper. Toss well to ensure even coating.

  • 5

    Place the seasoned chicken breast in the center of the sheet pan and arrange the vegetables around it.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Meanwhile, if not pre-cooked, prepare the quinoa according to package instructions.

  • 8

    Serve the herb-crusted chicken alongside a serving of quinoa and the roasted rainbow vegetables.