Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a stack of light, fluffy pancakes made with almond flour, ripe banana, and a boost of protein from eggs and protein powder. These pancakes are a delicious, nutrient-dense option to power your day, offering a perfect balance of protein, healthy fats, and just the right amount of natural sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
24.9g
Fat
20.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1/2 medium Banana (55g)

2 large Eggs (100g)

1/2 scoop Vanilla Protein Powder (15g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the eggs and whisk thoroughly with the mashed banana.

  • 3

    Mix in the almond flour, vanilla protein powder, and baking powder until a smooth batter forms.

  • 4

    Slowly stir in the unsweetened almond milk to adjust the batter consistency if needed.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 6

    Pour small portions of the batter onto the skillet to form pancakes.

  • 7

    Cook until bubbles form on the surface and the edges start to set, then flip and cook for an additional 1-2 minutes until golden brown.

  • 8

    Remove from heat and serve warm. Optionally, top with fresh fruit or a drizzle of pure maple syrup while keeping in mind the desired calorie range.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a stack of light, fluffy pancakes made with almond flour, ripe banana, and a boost of protein from eggs and protein powder. These pancakes are a delicious, nutrient-dense option to power your day, offering a perfect balance of protein, healthy fats, and just the right amount of natural sweetness.

NUTRITION

350kcal
Protein
24.9g
Fat
20.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1/2 medium Banana (55g)

2 large Eggs (100g)

1/2 scoop Vanilla Protein Powder (15g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2.5g)

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the eggs and whisk thoroughly with the mashed banana.

  • 3

    Mix in the almond flour, vanilla protein powder, and baking powder until a smooth batter forms.

  • 4

    Slowly stir in the unsweetened almond milk to adjust the batter consistency if needed.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 6

    Pour small portions of the batter onto the skillet to form pancakes.

  • 7

    Cook until bubbles form on the surface and the edges start to set, then flip and cook for an additional 1-2 minutes until golden brown.

  • 8

    Remove from heat and serve warm. Optionally, top with fresh fruit or a drizzle of pure maple syrup while keeping in mind the desired calorie range.