Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

Enjoy a savory dish featuring tender herb-roasted chicken paired with crispy garlic smashed potatoes. The juicy chicken is seasoned with fresh rosemary and garlic, perfectly complementing the crunchy, flavorful potatoes for a balanced, satisfying meal.

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NUTRITION

354kcal
Protein
37.9g
Fat
8.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150g Baby Potatoes

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the baby potatoes in a pot of salted water. Bring to a boil and simmer until just tender, about 10 minutes.

  • 3

    Drain the potatoes and, while still warm, gently smash them on a baking sheet.

  • 4

    Drizzle the smashed potatoes with olive oil, and scatter minced garlic and chopped rosemary over them. Season with salt and pepper.

  • 5

    Place the baking sheet in the oven and roast the potatoes for about 20-25 minutes until they are crispy and golden on the edges.

  • 6

    While the potatoes roast, season the chicken breast with salt, pepper, and a bit of rosemary.

  • 7

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes on each side until golden, then transfer to the oven to finish cooking for about 10-12 minutes or until the internal temperature reaches 165°F (75°C).

  • 8

    Serve the herb-roasted chicken alongside the crispy garlic smashed potatoes for a hearty, balanced meal.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

Enjoy a savory dish featuring tender herb-roasted chicken paired with crispy garlic smashed potatoes. The juicy chicken is seasoned with fresh rosemary and garlic, perfectly complementing the crunchy, flavorful potatoes for a balanced, satisfying meal.

NUTRITION

354kcal
Protein
37.9g
Fat
8.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150g Baby Potatoes

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the baby potatoes in a pot of salted water. Bring to a boil and simmer until just tender, about 10 minutes.

  • 3

    Drain the potatoes and, while still warm, gently smash them on a baking sheet.

  • 4

    Drizzle the smashed potatoes with olive oil, and scatter minced garlic and chopped rosemary over them. Season with salt and pepper.

  • 5

    Place the baking sheet in the oven and roast the potatoes for about 20-25 minutes until they are crispy and golden on the edges.

  • 6

    While the potatoes roast, season the chicken breast with salt, pepper, and a bit of rosemary.

  • 7

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes on each side until golden, then transfer to the oven to finish cooking for about 10-12 minutes or until the internal temperature reaches 165°F (75°C).

  • 8

    Serve the herb-roasted chicken alongside the crispy garlic smashed potatoes for a hearty, balanced meal.