Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light and airy egg white scramble bursting with fresh herbs, nutrient-dense spinach, and a medley of garden vegetables. This fluffy scramble is delicately seasoned and sautéed to perfection, offering a satisfying protein-packed meal suitable any time of day.

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NUTRITION

340kcal
Protein
55.2g
Fat
5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2 cups Liquid Egg Whites (approx. 486g total)

1 cup Fresh Spinach

1/2 cup Diced Tomato

1/2 cup Sliced Mushrooms

1/4 cup Diced Onion

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Parsley & Basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and sliced mushrooms for 2-3 minutes until they start to soften.

  • 3

    Add the diced tomato and continue to sauté for another 1-2 minutes.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Pour in the liquid egg whites and allow them to settle, then gently stir using a spatula to create soft curds.

  • 6

    Sprinkle in the fresh mixed herbs along with salt and pepper to taste.

  • 7

    Continue cooking until the egg whites are fully set but remain fluffy, about 3-4 minutes.

  • 8

    Remove from heat and serve immediately.

Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light and airy egg white scramble bursting with fresh herbs, nutrient-dense spinach, and a medley of garden vegetables. This fluffy scramble is delicately seasoned and sautéed to perfection, offering a satisfying protein-packed meal suitable any time of day.

NUTRITION

340kcal
Protein
55.2g
Fat
5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2 cups Liquid Egg Whites (approx. 486g total)

1 cup Fresh Spinach

1/2 cup Diced Tomato

1/2 cup Sliced Mushrooms

1/4 cup Diced Onion

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Parsley & Basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and sliced mushrooms for 2-3 minutes until they start to soften.

  • 3

    Add the diced tomato and continue to sauté for another 1-2 minutes.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Pour in the liquid egg whites and allow them to settle, then gently stir using a spatula to create soft curds.

  • 6

    Sprinkle in the fresh mixed herbs along with salt and pepper to taste.

  • 7

    Continue cooking until the egg whites are fully set but remain fluffy, about 3-4 minutes.

  • 8

    Remove from heat and serve immediately.