Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy this hearty, nutrient-dense skillet featuring savory turkey sausage, vibrant sweet potato cubes, and fresh veggies tossed in lightly seasoned olive oil. Topped with two perfectly cooked eggs, this hash blends comforting flavors with a protein punch, making it a satisfying meal any time of day.

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NUTRITION

463kcal
Protein
27.3g
Fat
21.3g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Sweet Potato

1/2 cup Red Bell Pepper

1/4 medium Onion

1 cup Kale

2 large Eggs

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and cube the sweet potato and dice the red bell pepper and onion.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium heat.

  • 3

    Add turkey sausage slices and cook until browned.

  • 4

    Toss in sweet potato cubes and sauté until they begin to soften, about 5-7 minutes.

  • 5

    Add the diced bell pepper, onion, and kale, stirring until the vegetables are tender.

  • 6

    Season the mixture with salt and pepper to taste.

  • 7

    Make two small wells in the hash and crack an egg into each well.

  • 8

    Cover the skillet and cook until the eggs are set to your desired doneness, about 3-5 minutes.

  • 9

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy this hearty, nutrient-dense skillet featuring savory turkey sausage, vibrant sweet potato cubes, and fresh veggies tossed in lightly seasoned olive oil. Topped with two perfectly cooked eggs, this hash blends comforting flavors with a protein punch, making it a satisfying meal any time of day.

NUTRITION

463kcal
Protein
27.3g
Fat
21.3g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Sweet Potato

1/2 cup Red Bell Pepper

1/4 medium Onion

1 cup Kale

2 large Eggs

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and cube the sweet potato and dice the red bell pepper and onion.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium heat.

  • 3

    Add turkey sausage slices and cook until browned.

  • 4

    Toss in sweet potato cubes and sauté until they begin to soften, about 5-7 minutes.

  • 5

    Add the diced bell pepper, onion, and kale, stirring until the vegetables are tender.

  • 6

    Season the mixture with salt and pepper to taste.

  • 7

    Make two small wells in the hash and crack an egg into each well.

  • 8

    Cover the skillet and cook until the eggs are set to your desired doneness, about 3-5 minutes.

  • 9

    Serve warm and enjoy your protein-packed meal.