Crispy Pan-Seared Vienna Sausage and Egg Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Vienna Sausage and Egg Toast

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Vienna Sausage and Egg Toast

Enjoy a hearty dish featuring savory Vienna sausages and perfectly pan-seared eggs, served atop toasted whole wheat bread for a satisfying combination of crisp and tender textures. This meal offers a delightful balance of protein and wholesome carbs, ideal for any time of the day.

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NUTRITION

197kcal
Protein
13g
Fat
10g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 pieces Vienna Sausage

3 large Eggs

2 slices Whole Wheat Bread

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat. Place the Vienna sausages in the pan and cook until they are lightly crisped and slightly browned on all sides, about 4-5 minutes.

  • 2

    In a separate bowl, gently beat the eggs with a pinch of salt and pepper.

  • 3

    Reduce the heat to low and pour the eggs into the same skillet around the sausages. Allow the eggs to softly set, stirring occasionally to scramble lightly without fully scrambling them, until just cooked through, about 2-3 minutes.

  • 4

    While the eggs are finishing, toast the whole wheat bread slices until golden and crisp.

  • 5

    Assemble the plate by laying the toasted bread down first, then topping with the sausage and egg mixture. Serve warm and enjoy your crispy, protein-packed meal.

Crispy Pan-Seared Vienna Sausage and Egg Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Vienna Sausage and Egg Toast

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Vienna Sausage and Egg Toast

Enjoy a hearty dish featuring savory Vienna sausages and perfectly pan-seared eggs, served atop toasted whole wheat bread for a satisfying combination of crisp and tender textures. This meal offers a delightful balance of protein and wholesome carbs, ideal for any time of the day.

NUTRITION

197kcal
Protein
13g
Fat
10g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 pieces Vienna Sausage

3 large Eggs

2 slices Whole Wheat Bread

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat. Place the Vienna sausages in the pan and cook until they are lightly crisped and slightly browned on all sides, about 4-5 minutes.

  • 2

    In a separate bowl, gently beat the eggs with a pinch of salt and pepper.

  • 3

    Reduce the heat to low and pour the eggs into the same skillet around the sausages. Allow the eggs to softly set, stirring occasionally to scramble lightly without fully scrambling them, until just cooked through, about 2-3 minutes.

  • 4

    While the eggs are finishing, toast the whole wheat bread slices until golden and crisp.

  • 5

    Assemble the plate by laying the toasted bread down first, then topping with the sausage and egg mixture. Serve warm and enjoy your crispy, protein-packed meal.