Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

A warming and hearty stew with silky coconut milk, tender chickpeas, and firm tofu bathed in aromatic spices and a hint of tomato. This curry stew is both comforting and nourishing, perfect for a satisfying dinner that fuels your day.

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NUTRITION

578kcal
Protein
36.7g
Fat
24.1g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Chickpeas (approx. 125g)

1/4 cup Lite Coconut Milk

1 medium Tomato

1/2 medium Onion

2 cloves Garlic

1 cup Spinach

1 tsp Coconut Oil

1 tsp Curry Powder/Turmeric/Cumin blend

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then cut into cubes.

  • 2

    Heat the coconut oil in a large saucepan over medium heat. Sauté the chopped onion and minced garlic until softened.

  • 3

    Stir in the spice blend (curry powder, turmeric, cumin) and toast lightly for about 30 seconds to release their aroma.

  • 4

    Add the tofu cubes and chickpeas to the pan, stirring to coat them in the spices.

  • 5

    Dice the tomato and add it along with the lite coconut milk. Stir well.

  • 6

    Let the stew simmer for 8-10 minutes so that the flavors meld together.

  • 7

    Fold in the spinach and cook until wilted, about 2 minutes. Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy this hearty, protein-packed curry stew.

Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

A warming and hearty stew with silky coconut milk, tender chickpeas, and firm tofu bathed in aromatic spices and a hint of tomato. This curry stew is both comforting and nourishing, perfect for a satisfying dinner that fuels your day.

NUTRITION

578kcal
Protein
36.7g
Fat
24.1g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Chickpeas (approx. 125g)

1/4 cup Lite Coconut Milk

1 medium Tomato

1/2 medium Onion

2 cloves Garlic

1 cup Spinach

1 tsp Coconut Oil

1 tsp Curry Powder/Turmeric/Cumin blend

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then cut into cubes.

  • 2

    Heat the coconut oil in a large saucepan over medium heat. Sauté the chopped onion and minced garlic until softened.

  • 3

    Stir in the spice blend (curry powder, turmeric, cumin) and toast lightly for about 30 seconds to release their aroma.

  • 4

    Add the tofu cubes and chickpeas to the pan, stirring to coat them in the spices.

  • 5

    Dice the tomato and add it along with the lite coconut milk. Stir well.

  • 6

    Let the stew simmer for 8-10 minutes so that the flavors meld together.

  • 7

    Fold in the spinach and cook until wilted, about 2 minutes. Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy this hearty, protein-packed curry stew.