Herb-Seasoned Turkey Burger with Avocado Smash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Burger with Avocado Smash

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Burger with Avocado Smash

Savor the juicy, herb-infused turkey burger paired with a creamy avocado smash, crisp lettuce, ripe tomato, and red onion, all nestled in a whole wheat bun. This dish delivers a harmonious blend of textures and flavors, perfect for a balanced meal.

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NUTRITION

335kcal
Protein
31.9g
Fat
13.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1 Whole Wheat Bun

1/4 Ripe Avocado

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

2 slices Red Onion

2 slices Tomato

1 Romaine Lettuce leaf

1 tsp Dijon Mustard

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PREPARATION

  • 1

    In a bowl, combine the ground turkey with chopped fresh parsley and thyme, and season with salt and pepper to taste.

  • 2

    Form the mixture into a patty, ensuring even thickness for uniform cooking.

  • 3

    Preheat a skillet or grill over medium heat and lightly spray with cooking oil.

  • 4

    Cook the turkey patty for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 5

    While the patty cooks, scoop the avocado into a bowl and mash it with a fork until creamy. Stir in the Dijon mustard and a pinch of salt.

  • 6

    Lightly toast the whole wheat bun on the skillet or grill until just crispy.

  • 7

    Assemble the burger by spreading the avocado smash on the bottom bun, placing the turkey patty on top, then layering with red onion slices, tomato slices, and a romaine lettuce leaf.

  • 8

    Top with the remaining bun half and serve immediately.

Herb-Seasoned Turkey Burger with Avocado Smash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Burger with Avocado Smash

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Burger with Avocado Smash

Savor the juicy, herb-infused turkey burger paired with a creamy avocado smash, crisp lettuce, ripe tomato, and red onion, all nestled in a whole wheat bun. This dish delivers a harmonious blend of textures and flavors, perfect for a balanced meal.

NUTRITION

335kcal
Protein
31.9g
Fat
13.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1 Whole Wheat Bun

1/4 Ripe Avocado

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

2 slices Red Onion

2 slices Tomato

1 Romaine Lettuce leaf

1 tsp Dijon Mustard

PREPARATION

  • 1

    In a bowl, combine the ground turkey with chopped fresh parsley and thyme, and season with salt and pepper to taste.

  • 2

    Form the mixture into a patty, ensuring even thickness for uniform cooking.

  • 3

    Preheat a skillet or grill over medium heat and lightly spray with cooking oil.

  • 4

    Cook the turkey patty for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 5

    While the patty cooks, scoop the avocado into a bowl and mash it with a fork until creamy. Stir in the Dijon mustard and a pinch of salt.

  • 6

    Lightly toast the whole wheat bun on the skillet or grill until just crispy.

  • 7

    Assemble the burger by spreading the avocado smash on the bottom bun, placing the turkey patty on top, then layering with red onion slices, tomato slices, and a romaine lettuce leaf.

  • 8

    Top with the remaining bun half and serve immediately.