Ginger-Sesame Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken Rice Bowl with Roasted Broccoli

Enjoy a vibrant bowl featuring tender ginger-infused chicken paired with nutty sesame accents, fluffy brown rice, and perfectly roasted broccoli. This dish offers an enticing balance of flavors and textures, from the zesty aroma of fresh ginger to the satisfying crunch of roasted vegetables, making it an energizing and wholesome meal.

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NUTRITION

433kcal
Protein
47.5g
Fat
10g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the broccoli with a drizzle of sesame oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, mince the garlic and ginger finely.

  • 4

    In a separate bowl, combine the minced garlic, ginger, and low-sodium soy sauce.

  • 5

    Slice the chicken breast into thin strips and marinate in the garlic-ginger-soy mixture for at least 10 minutes.

  • 6

    Heat a non-stick skillet over medium-high heat, and cook the chicken until fully cooked and lightly browned, about 5-7 minutes.

  • 7

    To assemble the bowl, place the cooked brown rice at the base, add the sautéed chicken on top, and finish with roasted broccoli.

  • 8

    Drizzle any remaining pan juices or a tiny splash of sesame oil for extra flavor and serve warm.

Ginger-Sesame Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken Rice Bowl with Roasted Broccoli

Enjoy a vibrant bowl featuring tender ginger-infused chicken paired with nutty sesame accents, fluffy brown rice, and perfectly roasted broccoli. This dish offers an enticing balance of flavors and textures, from the zesty aroma of fresh ginger to the satisfying crunch of roasted vegetables, making it an energizing and wholesome meal.

NUTRITION

433kcal
Protein
47.5g
Fat
10g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the broccoli with a drizzle of sesame oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, mince the garlic and ginger finely.

  • 4

    In a separate bowl, combine the minced garlic, ginger, and low-sodium soy sauce.

  • 5

    Slice the chicken breast into thin strips and marinate in the garlic-ginger-soy mixture for at least 10 minutes.

  • 6

    Heat a non-stick skillet over medium-high heat, and cook the chicken until fully cooked and lightly browned, about 5-7 minutes.

  • 7

    To assemble the bowl, place the cooked brown rice at the base, add the sautéed chicken on top, and finish with roasted broccoli.

  • 8

    Drizzle any remaining pan juices or a tiny splash of sesame oil for extra flavor and serve warm.