Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

Savor the hearty and creamy flavor of this revamped beef stroganoff, featuring tender slices of lean beef and a medley of sautéed mushrooms in a light, tangy sauce enriched with Greek yogurt. Paired with fluffy cauliflower rice, this dish offers a satisfying taste experience with a clean, balanced nutritional profile.

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NUTRITION

382kcal
Protein
34.1g
Fat
19.6g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Sirloin

1 cup Sliced Mushrooms

1 cup Cauliflower Rice

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1/4 medium Onion, diced

1 clove Garlic, minced

1/4 cup Low Sodium Beef Broth

1 tsp Dijon Mustard

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium-high heat. Sauté diced onion and minced garlic until fragrant and softened.

  • 2

    Add the lean beef sirloin sliced into thin strips. Sear the beef until it is browned on all sides, about 3-4 minutes.

  • 3

    Add the sliced mushrooms to the skillet and cook until they release moisture and start to brown, approximately 4 minutes.

  • 4

    Reduce the heat to medium-low and stir in the beef broth and Dijon mustard. Allow the mixture to simmer for 2 minutes to blend the flavors.

  • 5

    Stir in the nonfat Greek yogurt to create a creamy sauce. Season with a pinch of salt and black pepper. Heat gently to avoid curdling the yogurt.

  • 6

    In a separate pan, warm the cauliflower rice over medium heat for 2-3 minutes, or until tender.

  • 7

    Plate the cauliflower rice as the base and top with the beef and mushroom stroganoff mixture. Serve warm and enjoy.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

Savor the hearty and creamy flavor of this revamped beef stroganoff, featuring tender slices of lean beef and a medley of sautéed mushrooms in a light, tangy sauce enriched with Greek yogurt. Paired with fluffy cauliflower rice, this dish offers a satisfying taste experience with a clean, balanced nutritional profile.

NUTRITION

382kcal
Protein
34.1g
Fat
19.6g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Sirloin

1 cup Sliced Mushrooms

1 cup Cauliflower Rice

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1/4 medium Onion, diced

1 clove Garlic, minced

1/4 cup Low Sodium Beef Broth

1 tsp Dijon Mustard

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Heat olive oil in a skillet over medium-high heat. Sauté diced onion and minced garlic until fragrant and softened.

  • 2

    Add the lean beef sirloin sliced into thin strips. Sear the beef until it is browned on all sides, about 3-4 minutes.

  • 3

    Add the sliced mushrooms to the skillet and cook until they release moisture and start to brown, approximately 4 minutes.

  • 4

    Reduce the heat to medium-low and stir in the beef broth and Dijon mustard. Allow the mixture to simmer for 2 minutes to blend the flavors.

  • 5

    Stir in the nonfat Greek yogurt to create a creamy sauce. Season with a pinch of salt and black pepper. Heat gently to avoid curdling the yogurt.

  • 6

    In a separate pan, warm the cauliflower rice over medium heat for 2-3 minutes, or until tender.

  • 7

    Plate the cauliflower rice as the base and top with the beef and mushroom stroganoff mixture. Serve warm and enjoy.