Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor the delightful combination of tender chicken breast and whole wheat pasta enveloped in a light, creamy pesto sauce enhanced with fresh basil and zesty lemon. This dish balances a rich herbaceous aroma with a subtly tangy finish, making it an ideal meal for any time of day while meeting your nutritional goals.

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NUTRITION

434kcal
Protein
45.4g
Fat
7.3g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

2 tablespoons Low-Fat Greek Yogurt

1/4 cup Fresh Basil Leaves, chopped

1 Garlic clove, minced

1 teaspoon Lemon Juice

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and cook the chicken for about 5-6 minutes on each side until fully cooked. Remove and let it rest before slicing.

  • 3

    In the same skillet, lower the heat and add minced garlic. Sauté briefly until fragrant, about 30 seconds.

  • 4

    Stir in the low-fat Greek yogurt to form a light, creamy base.

  • 5

    Mix in the fresh basil and lemon juice to create a vibrant pesto-flavored sauce.

  • 6

    Combine the cooked pasta with the sauce and add sliced chicken on top. Toss gently to evenly coat.

  • 7

    Adjust seasoning with salt and pepper. Garnish with extra basil if desired and serve warm.

Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor the delightful combination of tender chicken breast and whole wheat pasta enveloped in a light, creamy pesto sauce enhanced with fresh basil and zesty lemon. This dish balances a rich herbaceous aroma with a subtly tangy finish, making it an ideal meal for any time of day while meeting your nutritional goals.

NUTRITION

434kcal
Protein
45.4g
Fat
7.3g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

2 tablespoons Low-Fat Greek Yogurt

1/4 cup Fresh Basil Leaves, chopped

1 Garlic clove, minced

1 teaspoon Lemon Juice

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and cook the chicken for about 5-6 minutes on each side until fully cooked. Remove and let it rest before slicing.

  • 3

    In the same skillet, lower the heat and add minced garlic. Sauté briefly until fragrant, about 30 seconds.

  • 4

    Stir in the low-fat Greek yogurt to form a light, creamy base.

  • 5

    Mix in the fresh basil and lemon juice to create a vibrant pesto-flavored sauce.

  • 6

    Combine the cooked pasta with the sauce and add sliced chicken on top. Toss gently to evenly coat.

  • 7

    Adjust seasoning with salt and pepper. Garnish with extra basil if desired and serve warm.