Protein-Packed Savory Turkey Sausage Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Turkey Sausage Egg Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Turkey Sausage Egg Scramble

Enjoy a deliciously savory scramble featuring lean turkey sausage, fluffy eggs, fresh red bell pepper, and spinach, all lightly enriched with low-fat cheddar for a creamy finish. This versatile dish delivers robust protein and balanced macros while satisfying your hunger any time of day.

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NUTRITION

462kcal
Protein
36.4g
Fat
31.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 Large Eggs

1/2 medium Red Bell Pepper

1 cup Fresh Spinach

1/4 cup Low-Fat Cheddar Cheese, Shredded

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the lean turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Dice the red bell pepper and add it along with the fresh spinach to the skillet, sautéing until the vegetables soften.

  • 4

    Crack the eggs into a bowl and whisk until well combined. Pour the eggs into the skillet with the sausage and vegetables.

  • 5

    Gently stir and scramble the mixture until the eggs are almost set.

  • 6

    Sprinkle the low-fat cheddar cheese over the scramble and continue cooking until the eggs are fully set and the cheese is slightly melted.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Savory Turkey Sausage Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Turkey Sausage Egg Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Turkey Sausage Egg Scramble

Enjoy a deliciously savory scramble featuring lean turkey sausage, fluffy eggs, fresh red bell pepper, and spinach, all lightly enriched with low-fat cheddar for a creamy finish. This versatile dish delivers robust protein and balanced macros while satisfying your hunger any time of day.

NUTRITION

462kcal
Protein
36.4g
Fat
31.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 Large Eggs

1/2 medium Red Bell Pepper

1 cup Fresh Spinach

1/4 cup Low-Fat Cheddar Cheese, Shredded

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the lean turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Dice the red bell pepper and add it along with the fresh spinach to the skillet, sautéing until the vegetables soften.

  • 4

    Crack the eggs into a bowl and whisk until well combined. Pour the eggs into the skillet with the sausage and vegetables.

  • 5

    Gently stir and scramble the mixture until the eggs are almost set.

  • 6

    Sprinkle the low-fat cheddar cheese over the scramble and continue cooking until the eggs are fully set and the cheese is slightly melted.

  • 7

    Season with salt and pepper to taste, then serve immediately.