Creamy Cottage Cheese and Chickpea Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Chickpea Protein Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Chickpea Protein Bowl

Enjoy a refreshing and protein-packed bowl featuring smooth, low-fat cottage cheese combined with hearty chickpeas and crisp seasonal vegetables. This versatile meal is accompanied by fresh baby spinach, juicy cherry tomatoes, cool cucumber, and a bright lemon-olive oil dressing, offering a creamy yet vibrant dish perfect for any time of day.

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NUTRITION

415kcal
Protein
37g
Fat
10.9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Chickpeas (cooked)

1/4 medium Cucumber

1/2 cup Cherry Tomatoes

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Black Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, add the cottage cheese and chickpeas as the base of your bowl.

  • 2

    Dice the cucumber and halve the cherry tomatoes. Rinse the baby spinach thoroughly.

  • 3

    Gently toss the diced cucumber, cherry tomatoes, and spinach into the cottage cheese and chickpeas.

  • 4

    Drizzle with extra virgin olive oil and fresh lemon juice, then season with salt and black pepper to taste.

  • 5

    Mix all ingredients lightly to combine flavors evenly. Serve immediately and enjoy!

Creamy Cottage Cheese and Chickpea Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Chickpea Protein Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Chickpea Protein Bowl

Enjoy a refreshing and protein-packed bowl featuring smooth, low-fat cottage cheese combined with hearty chickpeas and crisp seasonal vegetables. This versatile meal is accompanied by fresh baby spinach, juicy cherry tomatoes, cool cucumber, and a bright lemon-olive oil dressing, offering a creamy yet vibrant dish perfect for any time of day.

NUTRITION

415kcal
Protein
37g
Fat
10.9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Chickpeas (cooked)

1/4 medium Cucumber

1/2 cup Cherry Tomatoes

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Black Pepper, to taste

PREPARATION

  • 1

    In a medium bowl, add the cottage cheese and chickpeas as the base of your bowl.

  • 2

    Dice the cucumber and halve the cherry tomatoes. Rinse the baby spinach thoroughly.

  • 3

    Gently toss the diced cucumber, cherry tomatoes, and spinach into the cottage cheese and chickpeas.

  • 4

    Drizzle with extra virgin olive oil and fresh lemon juice, then season with salt and black pepper to taste.

  • 5

    Mix all ingredients lightly to combine flavors evenly. Serve immediately and enjoy!