Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon topped with a fragrant herb crust and a fresh squeeze of lemon. This dish delivers a delicate balance of bright citrus and savory herbs, making it a light yet satisfying meal ideal for any time of day.

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NUTRITION

340kcal
Protein
31.4g
Fat
22.7g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Thyme

1 tsp Fresh Parsley

1 Lemon Wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine the fresh thyme and parsley. Drizzle the olive oil over the herbs and mix to create a herb paste.

  • 3

    Spread the herb paste evenly over the top side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, herb side up, in the skillet.

  • 5

    Sear the salmon for about 3-4 minutes until a nice crust forms, then carefully flip and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Transfer the salmon to a plate and squeeze a fresh lemon wedge over the top.

  • 7

    Serve immediately and enjoy your flavorful, light and nutritious meal.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon topped with a fragrant herb crust and a fresh squeeze of lemon. This dish delivers a delicate balance of bright citrus and savory herbs, making it a light yet satisfying meal ideal for any time of day.

NUTRITION

340kcal
Protein
31.4g
Fat
22.7g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Thyme

1 tsp Fresh Parsley

1 Lemon Wedge

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine the fresh thyme and parsley. Drizzle the olive oil over the herbs and mix to create a herb paste.

  • 3

    Spread the herb paste evenly over the top side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, herb side up, in the skillet.

  • 5

    Sear the salmon for about 3-4 minutes until a nice crust forms, then carefully flip and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Transfer the salmon to a plate and squeeze a fresh lemon wedge over the top.

  • 7

    Serve immediately and enjoy your flavorful, light and nutritious meal.