Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant and nutrient-packed dinner featuring a beautifully seared salmon fillet paired with fresh steamed asparagus and a creamy cauliflower mash drizzled with olive oil. This dish promises a delicious fusion of flavors and textures with a light, healthy finish.

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NUTRITION

452kcal
Protein
39g
Fat
32.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes, then transfer to a bowl.

  • 6

    Drizzle the remaining olive oil into the cauliflower, season with salt and pepper, and mash until smooth with a fork or potato masher.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant and nutrient-packed dinner featuring a beautifully seared salmon fillet paired with fresh steamed asparagus and a creamy cauliflower mash drizzled with olive oil. This dish promises a delicious fusion of flavors and textures with a light, healthy finish.

NUTRITION

452kcal
Protein
39g
Fat
32.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes, then transfer to a bowl.

  • 6

    Drizzle the remaining olive oil into the cauliflower, season with salt and pepper, and mash until smooth with a fork or potato masher.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.