YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
A vibrant morning scramble featuring fluffy egg whites and savory turkey sausage mixed with lightly sautéed spinach, served alongside a slice of hearty whole grain toast and a few creamy avocado slices. This balanced breakfast delivers a satisfying mix of lean protein, complex carbs, and healthy fats to fuel your day.
INGREDIENTS
5 large egg white equivalents (approx. 150g)
1.5 ounces turkey sausage
1 slice whole grain toast
1 cup raw spinach
1 teaspoon extra virgin olive oil
1/4 avocado
PREPARATION
In a bowl, whisk the egg whites until slightly frothy.
Slice the turkey sausage into rounds or crumble if preferred.
Heat a non-stick skillet over medium and add the turkey sausage. Sauté for about 2-3 minutes until it starts to brown.
Add the egg whites to the pan with the sausage and gently scramble until they begin to set.
In a separate pan, heat the olive oil over medium heat and toss in the spinach. Sauté briefly (about 1-2 minutes) until wilted but still bright green.
Plate the egg white scramble and sausage alongside the sautéed spinach, and serve with a slice of whole grain toast.
Top the toast or scramble with sliced avocado for added creaminess and healthy fats.