Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef infused with ginger and garlic, paired perfectly with crisp broccoli and nutty brown rice. This vibrant bowl offers a satisfying balance of savory protein and wholesome carbs, ideal for fueling your day while delighting your taste buds.

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NUTRITION

448kcal
Protein
36.3g
Fat
15.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Minced Ginger

1 tsp Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for extra tenderness.

  • 2

    In a small bowl, mix the minced ginger, garlic, and low-sodium soy sauce.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Add the beef slices and quickly stir-fry for 2-3 minutes until browned but still tender.

  • 5

    Toss in the broccoli and continue to stir-fry for another 2 minutes until bright green and slightly tender, yet crisp.

  • 6

    Pour the ginger-soy mixture over the beef and broccoli, stirring to coat evenly and heat through.

  • 7

    Serve the flavorful beef and broccoli over a bed of cooked brown rice.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef infused with ginger and garlic, paired perfectly with crisp broccoli and nutty brown rice. This vibrant bowl offers a satisfying balance of savory protein and wholesome carbs, ideal for fueling your day while delighting your taste buds.

NUTRITION

448kcal
Protein
36.3g
Fat
15.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Minced Ginger

1 tsp Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for extra tenderness.

  • 2

    In a small bowl, mix the minced ginger, garlic, and low-sodium soy sauce.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Add the beef slices and quickly stir-fry for 2-3 minutes until browned but still tender.

  • 5

    Toss in the broccoli and continue to stir-fry for another 2 minutes until bright green and slightly tender, yet crisp.

  • 6

    Pour the ginger-soy mixture over the beef and broccoli, stirring to coat evenly and heat through.

  • 7

    Serve the flavorful beef and broccoli over a bed of cooked brown rice.