Name: Protein-Rich Vanilla-Cinnamon French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs (100g); 3 slices Whole Wheat Bread (84g); 1/2 cup Nonfat Greek Yogurt (125g); 1/4 cup Unsweetened Almond Milk (60g); 1 tsp Vanilla Extract (5g); 1/2 tsp Ground Cinnamon (1.3g)

Protein-Rich Vanilla-Cinnamon French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla-Cinnamon French Toast Bake

Enjoy a protein-packed twist on classic French toast baked to perfection with a fragrant blend of vanilla and cinnamon. This dish combines hearty whole wheat bread, fluffy eggs, and creamy nonfat Greek yogurt to create a satisfying, balanced meal that works beautifully as breakfast, lunch, or dinner.

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NUTRITION

Protein

33.6g

Fat

13.5g

Carbs

52.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

3 slices Whole Wheat Bread (84g)

1/2 cup Nonfat Greek Yogurt (125g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Vanilla Extract (5g)

1/2 tsp Ground Cinnamon (1.3g)

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
Cut the whole wheat bread into cubes and spread them evenly in the dish.
3
In a mixing bowl, whisk together the eggs, nonfat Greek yogurt, unsweetened almond milk, vanilla extract, and ground cinnamon until smooth.
4
Pour the egg mixture evenly over the bread cubes, ensuring all pieces are well coated.
5
Allow the bread to soak in the mixture for about 5 minutes.
6
Bake in the preheated oven for 20-25 minutes or until the top is set and lightly golden.
7
Remove from the oven, let cool slightly, and serve warm for a nourishing, protein-rich meal.