Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and crispy turkey bacon, served alongside a slice of hearty whole grain toast. A perfect balance of protein and healthy fats to energize your morning.

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NUTRITION

276kcal
Protein
32.1g
Fat
8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1 slice turkey bacon (28g)

1 cup raw spinach (30g)

1 slice whole grain bread (28g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them sit for a few seconds before gently stirring.

  • 4

    Crumble in the turkey bacon and continue to scramble until the egg whites are fully set and heated through, about 3-4 minutes.

  • 5

    While the scramble cooks, toast the whole grain bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and crispy turkey bacon, served alongside a slice of hearty whole grain toast. A perfect balance of protein and healthy fats to energize your morning.

NUTRITION

276kcal
Protein
32.1g
Fat
8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1 slice turkey bacon (28g)

1 cup raw spinach (30g)

1 slice whole grain bread (28g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them sit for a few seconds before gently stirring.

  • 4

    Crumble in the turkey bacon and continue to scramble until the egg whites are fully set and heated through, about 3-4 minutes.

  • 5

    While the scramble cooks, toast the whole grain bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and serve immediately.