Name: Grilled Chicken Breast with Cucumber Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 medium Cucumber; 1 small Tomato; 1 slice Red Onion; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber Tomato Salad

Enjoy a light and refreshing lunch featuring perfectly grilled chicken breast paired with a crisp cucumber tomato salad. The vibrant freshness of the vegetables and the zesty lemon-olive oil dressing create a well-balanced plate that satisfies both taste and nutrition.

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NUTRITION

Protein

33.3g

Fat

17.9g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Cucumber

1 small Tomato

1 slice Red Onion

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
3
While the chicken is grilling, dice the cucumber and tomato, and finely slice the red onion. Place them in a mixing bowl.
4
Add lemon juice and extra virgin olive oil to the vegetables. Toss gently to combine and season with a pinch of salt and pepper.
5
Once the chicken is cooked, let it rest for a couple of minutes, then slice it.
6
Plate the grilled chicken alongside the fresh cucumber tomato salad and enjoy your healthy, balanced lunch.