Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a vibrant plate of seared salmon paired with fresh steamed broccoli and a light bed of cauliflower rice. This dish offers a satisfying balance of protein and crunch with a clean finish, perfect for a healthy dinner.

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NUTRITION

378kcal
Protein
38.5g
Fat
21g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the salmon is cooked through but still moist.

  • 5

    While the salmon is searing, steam the broccoli until tender, about 4-5 minutes.

  • 6

    For the cauliflower rice, either microwave in a covered bowl for 3-4 minutes or lightly sauté in a pan with a small splash of water until tender.

  • 7

    Plate the seared salmon alongside the broccoli and cauliflower rice and serve immediately.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a vibrant plate of seared salmon paired with fresh steamed broccoli and a light bed of cauliflower rice. This dish offers a satisfying balance of protein and crunch with a clean finish, perfect for a healthy dinner.

NUTRITION

378kcal
Protein
38.5g
Fat
21g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the salmon is cooked through but still moist.

  • 5

    While the salmon is searing, steam the broccoli until tender, about 4-5 minutes.

  • 6

    For the cauliflower rice, either microwave in a covered bowl for 3-4 minutes or lightly sauté in a pan with a small splash of water until tender.

  • 7

    Plate the seared salmon alongside the broccoli and cauliflower rice and serve immediately.