Crispy Baked Sweet-Sour Chicken with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet-Sour Chicken with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet-Sour Chicken with Bell Peppers

Enjoy a vibrant dish featuring tender, crispy baked chicken paired with colorful bell peppers, all coated in a tangy sweet-sour sauce. This meal offers a delightful balance of textures and flavors while keeping the meal light and nutritious.

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NUTRITION

411kcal
Protein
38.7g
Fat
9.6g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Pineapple Chunks (unsweetened)

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the pineapple chunks, low-sodium soy sauce, rice vinegar, and minced garlic to create the sweet-sour sauce.

  • 3

    Place the chicken breast on a cutting board and gently pound it to an even thickness. Brush the chicken lightly with the sweet-sour sauce.

  • 4

    Dredge the chicken in whole wheat breadcrumbs, ensuring an even and light coating.

  • 5

    Slice the red and yellow bell peppers into strips and arrange them around the chicken on the baking sheet.

  • 6

    Lightly spray the chicken and bell peppers with olive oil spray for added crispness.

  • 7

    Place the baking sheet in the oven and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the bell peppers are tender with a slight char.

  • 8

    Remove from the oven and let it rest for a few minutes before serving. Drizzle any extra sweet-sour sauce over the top if desired.

Crispy Baked Sweet-Sour Chicken with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet-Sour Chicken with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet-Sour Chicken with Bell Peppers

Enjoy a vibrant dish featuring tender, crispy baked chicken paired with colorful bell peppers, all coated in a tangy sweet-sour sauce. This meal offers a delightful balance of textures and flavors while keeping the meal light and nutritious.

NUTRITION

411kcal
Protein
38.7g
Fat
9.6g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Pineapple Chunks (unsweetened)

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the pineapple chunks, low-sodium soy sauce, rice vinegar, and minced garlic to create the sweet-sour sauce.

  • 3

    Place the chicken breast on a cutting board and gently pound it to an even thickness. Brush the chicken lightly with the sweet-sour sauce.

  • 4

    Dredge the chicken in whole wheat breadcrumbs, ensuring an even and light coating.

  • 5

    Slice the red and yellow bell peppers into strips and arrange them around the chicken on the baking sheet.

  • 6

    Lightly spray the chicken and bell peppers with olive oil spray for added crispness.

  • 7

    Place the baking sheet in the oven and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the bell peppers are tender with a slight char.

  • 8

    Remove from the oven and let it rest for a few minutes before serving. Drizzle any extra sweet-sour sauce over the top if desired.