Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these fluffy, nutrient-dense pancakes made with oats, banana, egg, and protein powder. They provide a perfect balance of complex carbs and high-quality protein to fuel your day, whether it's breakfast, lunch, or dinner.

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NUTRITION

412kcal
Protein
36.2g
Fat
10.3g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1/2 medium ripe banana

1 large egg

1 scoop vanilla protein powder

1/4 cup unsweetened almond milk

1 tsp baking powder

1/2 tsp ground cinnamon

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PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they form a fine flour.

  • 2

    Add the ripe banana, egg, protein powder, almond milk, baking powder, and cinnamon to the blender. Blend until the mixture is smooth and well combined.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat it with a cooking spray or a tiny drizzle of oil.

  • 4

    Pour about 1/4 cup of the batter onto the skillet for each pancake, spreading lightly to form a circle.

  • 5

    Cook the pancakes for 2-3 minutes on one side until bubbles form on the surface and the edges start to look set. Flip and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite toppings such as fresh fruit, a drizzle of honey, or a dollop of yogurt if desired.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these fluffy, nutrient-dense pancakes made with oats, banana, egg, and protein powder. They provide a perfect balance of complex carbs and high-quality protein to fuel your day, whether it's breakfast, lunch, or dinner.

NUTRITION

412kcal
Protein
36.2g
Fat
10.3g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1/2 medium ripe banana

1 large egg

1 scoop vanilla protein powder

1/4 cup unsweetened almond milk

1 tsp baking powder

1/2 tsp ground cinnamon

PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they form a fine flour.

  • 2

    Add the ripe banana, egg, protein powder, almond milk, baking powder, and cinnamon to the blender. Blend until the mixture is smooth and well combined.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat it with a cooking spray or a tiny drizzle of oil.

  • 4

    Pour about 1/4 cup of the batter onto the skillet for each pancake, spreading lightly to form a circle.

  • 5

    Cook the pancakes for 2-3 minutes on one side until bubbles form on the surface and the edges start to look set. Flip and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite toppings such as fresh fruit, a drizzle of honey, or a dollop of yogurt if desired.