Crispy Greek Yogurt Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Greek Yogurt Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Greek Yogurt Chicken Caesar Wrap

Enjoy a delicious, protein-packed wrap featuring tender, Greek yogurt-coated chicken, lightly crispy with whole wheat breadcrumbs, nestling fresh romaine lettuce and a sprinkle of Parmesan in a whole wheat tortilla – a flavorful twist on the classic Caesar that’s perfect for any meal.

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NUTRITION

435kcal
Protein
48.6g
Fat
9.1g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 Whole Wheat Tortilla Wrap

1 cup shredded Romaine Lettuce

1 tbsp Grated Parmesan Cheese

1/4 cup Whole Wheat Breadcrumbs

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for even cooking.

  • 2

    In a bowl, mix the nonfat Greek yogurt with salt, pepper, garlic powder, and a squeeze of lemon juice (if desired) to create a flavorful coating.

  • 3

    Toss the chicken strips in the yogurt mixture until they are well-coated.

  • 4

    Place the whole wheat breadcrumbs in a shallow dish and dredge the coated chicken strips in the breadcrumbs, ensuring each piece is evenly covered.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Cook the chicken strips for about 4-5 minutes per side until they are crispy and cooked through.

  • 6

    Lay the whole wheat tortilla flat and spread a thin layer of extra yogurt if desired as an extra tangy base.

  • 7

    Arrange the cooked chicken strips over the tortilla, then layer with shredded romaine lettuce and sprinkle grated Parmesan cheese on top.

  • 8

    Roll up the tortilla tightly into a wrap, slice in half if desired, and serve immediately.

Crispy Greek Yogurt Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Greek Yogurt Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Greek Yogurt Chicken Caesar Wrap

Enjoy a delicious, protein-packed wrap featuring tender, Greek yogurt-coated chicken, lightly crispy with whole wheat breadcrumbs, nestling fresh romaine lettuce and a sprinkle of Parmesan in a whole wheat tortilla – a flavorful twist on the classic Caesar that’s perfect for any meal.

NUTRITION

435kcal
Protein
48.6g
Fat
9.1g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 Whole Wheat Tortilla Wrap

1 cup shredded Romaine Lettuce

1 tbsp Grated Parmesan Cheese

1/4 cup Whole Wheat Breadcrumbs

PREPARATION

  • 1

    Slice the chicken breast into thin strips for even cooking.

  • 2

    In a bowl, mix the nonfat Greek yogurt with salt, pepper, garlic powder, and a squeeze of lemon juice (if desired) to create a flavorful coating.

  • 3

    Toss the chicken strips in the yogurt mixture until they are well-coated.

  • 4

    Place the whole wheat breadcrumbs in a shallow dish and dredge the coated chicken strips in the breadcrumbs, ensuring each piece is evenly covered.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Cook the chicken strips for about 4-5 minutes per side until they are crispy and cooked through.

  • 6

    Lay the whole wheat tortilla flat and spread a thin layer of extra yogurt if desired as an extra tangy base.

  • 7

    Arrange the cooked chicken strips over the tortilla, then layer with shredded romaine lettuce and sprinkle grated Parmesan cheese on top.

  • 8

    Roll up the tortilla tightly into a wrap, slice in half if desired, and serve immediately.