Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a creamy, low-carb cauliflower mash. This balanced dish offers a delightful combination of delicate fish flavors, crisp vegetables, and rich, comforting mash, making it an ideal dinner for sustaining energy and supporting your health goals.

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NUTRITION

410kcal
Protein
48g
Fat
20.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (approx 213g)

1 cup Asparagus (approx 134g)

1 cup Cauliflower Mash (approx 107g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) or presentation side down, searing for about 3-4 minutes per side until a light crust forms and the salmon is cooked to your preferred doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until bright green and tender-crisp.

  • 4

    Prepare the cauliflower mash by steaming cauliflower florets until soft (about 10 minutes), then blend or mash with a little salt, pepper, and a splash of water to achieve a creamy consistency.

  • 5

    Drizzle 1 teaspoon of olive oil over the mash to enrich the flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with a squeeze of lemon if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a creamy, low-carb cauliflower mash. This balanced dish offers a delightful combination of delicate fish flavors, crisp vegetables, and rich, comforting mash, making it an ideal dinner for sustaining energy and supporting your health goals.

NUTRITION

410kcal
Protein
48g
Fat
20.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (approx 213g)

1 cup Asparagus (approx 134g)

1 cup Cauliflower Mash (approx 107g)

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) or presentation side down, searing for about 3-4 minutes per side until a light crust forms and the salmon is cooked to your preferred doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until bright green and tender-crisp.

  • 4

    Prepare the cauliflower mash by steaming cauliflower florets until soft (about 10 minutes), then blend or mash with a little salt, pepper, and a splash of water to achieve a creamy consistency.

  • 5

    Drizzle 1 teaspoon of olive oil over the mash to enrich the flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with a squeeze of lemon if desired.