Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble that combines light, fluffy egg whites with savory turkey sausage and fresh spinach. This dish is gently sautéed in a touch of olive oil and enriched with a splash of skim milk for a creamy texture, delivering a nutritious and satisfying breakfast that fuels your morning without excess calories.

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NUTRITION

343kcal
Protein
40.9g
Fat
19.1g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1.5 tsp olive oil

1 cup fresh spinach

1/4 cup skim milk

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl. Whisk them together with the skim milk until well combined.

  • 2

    Slice the turkey sausage links into bite-sized pieces.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 6

    Pour the egg white and milk mixture into the skillet. Gently stir the mixture, allowing the eggs to cook evenly while mixing the sausage and spinach.

  • 7

    Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 8

    Season to taste with salt and pepper if desired, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble that combines light, fluffy egg whites with savory turkey sausage and fresh spinach. This dish is gently sautéed in a touch of olive oil and enriched with a splash of skim milk for a creamy texture, delivering a nutritious and satisfying breakfast that fuels your morning without excess calories.

NUTRITION

343kcal
Protein
40.9g
Fat
19.1g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1.5 tsp olive oil

1 cup fresh spinach

1/4 cup skim milk

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl. Whisk them together with the skim milk until well combined.

  • 2

    Slice the turkey sausage links into bite-sized pieces.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 6

    Pour the egg white and milk mixture into the skillet. Gently stir the mixture, allowing the eggs to cook evenly while mixing the sausage and spinach.

  • 7

    Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 8

    Season to taste with salt and pepper if desired, then serve immediately.