Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2/3 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of this balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender steamed broccoli, lightly enhanced with a hint of olive oil. This light yet satisfying meal is perfect for nourishing your body while keeping your macros and calories in check.

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NUTRITION

Protein

40.2g

Fat

11.2g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs or spices.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions. Aim for about 2/3 cup of cooked quinoa.
5
Steam the broccoli until tender, about 5-6 minutes.
6
Drizzle the olive oil over the steamed broccoli and season with a pinch of salt if desired.
7
Plate the grilled chicken with a side of quinoa and broccoli, and enjoy your balanced, protein-rich lunch.