Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a light, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach with a hint of sweetness from diced bell peppers. Topped off with crunchy whole wheat toast, this balanced breakfast will keep you energized throughout your morning.

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NUTRITION

400kcal
Protein
35.8g
Fat
12.4g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (57g)

2.5 slices whole wheat toast (70g)

1 tsp olive oil (4.5g)

1 cup raw spinach (30g)

1/2 cup diced bell peppers (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell peppers and sauté for 2-3 minutes until they start to soften.

  • 3

    Add the turkey sausage link, breaking it up slightly, and cook for about 3 minutes until lightly browned.

  • 4

    Pour in the egg whites and let them set for a minute before gently stirring to create soft curds.

  • 5

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 6

    While the scramble is finishing, toast the whole wheat bread until it’s lightly golden.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a light, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach with a hint of sweetness from diced bell peppers. Topped off with crunchy whole wheat toast, this balanced breakfast will keep you energized throughout your morning.

NUTRITION

400kcal
Protein
35.8g
Fat
12.4g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (57g)

2.5 slices whole wheat toast (70g)

1 tsp olive oil (4.5g)

1 cup raw spinach (30g)

1/2 cup diced bell peppers (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell peppers and sauté for 2-3 minutes until they start to soften.

  • 3

    Add the turkey sausage link, breaking it up slightly, and cook for about 3 minutes until lightly browned.

  • 4

    Pour in the egg whites and let them set for a minute before gently stirring to create soft curds.

  • 5

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 6

    While the scramble is finishing, toast the whole wheat bread until it’s lightly golden.

  • 7

    Plate the scramble alongside the toast and serve immediately.