Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy this vibrant and wholesome dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. The dish perfectly balances rich, savory flavors with the natural sweetness of the vegetables, making it a fulfilling and nourishing meal.

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NUTRITION

501kcal
Protein
44.3g
Fat
22.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

Salt and Pepper, to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and pierce it with a fork several times. Place it on a baking sheet and roast in the oven for 35-40 minutes or until tender.

  • 3

    While the sweet potato roasts, trim the asparagus and arrange it on another baking sheet. Season lightly with salt and pepper. Place in the oven during the last 15 minutes of the sweet potato's cooking time.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. When the skillet is hot, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Remove the sweet potato and asparagus from the oven. Let the sweet potato cool for a few minutes before slicing.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Drizzle the lemon juice over the salmon and vegetables.

  • 8

    Serve warm and enjoy your balanced and nutritious dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy this vibrant and wholesome dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. The dish perfectly balances rich, savory flavors with the natural sweetness of the vegetables, making it a fulfilling and nourishing meal.

NUTRITION

501kcal
Protein
44.3g
Fat
22.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

Salt and Pepper, to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and pierce it with a fork several times. Place it on a baking sheet and roast in the oven for 35-40 minutes or until tender.

  • 3

    While the sweet potato roasts, trim the asparagus and arrange it on another baking sheet. Season lightly with salt and pepper. Place in the oven during the last 15 minutes of the sweet potato's cooking time.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. When the skillet is hot, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Remove the sweet potato and asparagus from the oven. Let the sweet potato cool for a few minutes before slicing.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Drizzle the lemon juice over the salmon and vegetables.

  • 8

    Serve warm and enjoy your balanced and nutritious dinner.