Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean halal turkey, fresh spinach, and sautéed mushrooms, all perfectly seasoned and served with a slice of whole grain toast. This dish offers a delicate balance of savory flavors and textures, ideal for a nourishing breakfast that fuels your morning.

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NUTRITION

378kcal
Protein
35.6g
Fat
16.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g total)

2.4 oz Halal Lean Ground Turkey (approx. 68g)

1 cup raw Spinach (30g)

1/2 cup sliced Mushrooms (35g)

1/4 cup diced Onion (40g)

1 tbsp Olive Oil (14g)

1 slice Whole Grain Bread (40g)

Seasonings: Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Heat olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced onions and sauté for 1-2 minutes until softened.

  • 3

    Stir in the sliced mushrooms and cook for another 2-3 minutes until they begin to soften and release their moisture.

  • 4

    Add the halal lean ground turkey to the skillet, breaking it up with a spatula. Sauté until the turkey is cooked through, about 3-4 minutes.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble all the ingredients together until the egg whites are fully set and the spinach is wilted.

  • 6

    Season with salt, pepper, and garlic powder to taste.

  • 7

    While the scramble finishes cooking, toast a slice of whole grain bread.

  • 8

    Plate the scramble alongside the toasted bread and serve warm.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean halal turkey, fresh spinach, and sautéed mushrooms, all perfectly seasoned and served with a slice of whole grain toast. This dish offers a delicate balance of savory flavors and textures, ideal for a nourishing breakfast that fuels your morning.

NUTRITION

378kcal
Protein
35.6g
Fat
16.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g total)

2.4 oz Halal Lean Ground Turkey (approx. 68g)

1 cup raw Spinach (30g)

1/2 cup sliced Mushrooms (35g)

1/4 cup diced Onion (40g)

1 tbsp Olive Oil (14g)

1 slice Whole Grain Bread (40g)

Seasonings: Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Heat olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced onions and sauté for 1-2 minutes until softened.

  • 3

    Stir in the sliced mushrooms and cook for another 2-3 minutes until they begin to soften and release their moisture.

  • 4

    Add the halal lean ground turkey to the skillet, breaking it up with a spatula. Sauté until the turkey is cooked through, about 3-4 minutes.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble all the ingredients together until the egg whites are fully set and the spinach is wilted.

  • 6

    Season with salt, pepper, and garlic powder to taste.

  • 7

    While the scramble finishes cooking, toast a slice of whole grain bread.

  • 8

    Plate the scramble alongside the toasted bread and serve warm.