YOUR SOLIN GENERATED RECIPE
Cauliflower-Topped Turkey Shepherd's Pie
Enjoy a hearty, comforting twist on a classic dish with lean ground turkey and a savory medley of vegetables, all topped with a creamy cauliflower mash. This dish is light yet satisfying, combining tender ground turkey with carrots, peas, and onions in a rich broth, finished with a velvety cauliflower topping, making it a perfect balanced meal for any time of day.
INGREDIENTS
6 oz Lean Ground Turkey
1.5 cups chopped Cauliflower
1 medium Carrot, diced
1/4 cup Green Peas
1 small Yellow Onion, diced
1 clove Garlic, minced
1/4 cup Low-Sodium Chicken Broth
1 tsp Olive Oil
PREPARATION
Preheat your oven to 400°F.
In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until they become soft and fragrant, about 2 minutes.
Add the lean ground turkey to the skillet and cook until it begins to brown, breaking it apart with a spatula.
Stir in the diced carrot and green peas, and cook for another 3-4 minutes until the vegetables begin to soften.
Pour in the low-sodium chicken broth and let the mixture simmer for 5 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
While the turkey and vegetables are simmering, steam the cauliflower until tender, about 8-10 minutes, then mash it lightly with a fork or potato masher. Season with a pinch of salt and pepper.
Transfer the turkey and vegetable mixture into an oven-safe dish. Spread the mashed cauliflower evenly over the top, creating a smooth layer.
Place the dish in the preheated oven and bake for 10-12 minutes until the top is slightly golden and the filling is bubbling.
Remove from the oven and let it cool slightly before serving.