Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a touch of creamy avocado. This breakfast is designed to boost your morning with lean protein, healthy fats, and vibrant flavors.

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NUTRITION

376kcal
Protein
35.8g
Fat
24g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1 quarter Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet; allow them to warm through for about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until they are fully set, about 3-4 minutes.

  • 5

    Transfer the scramble onto a plate and top with sliced quarter avocado or gently mash it over the dish.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a touch of creamy avocado. This breakfast is designed to boost your morning with lean protein, healthy fats, and vibrant flavors.

NUTRITION

376kcal
Protein
35.8g
Fat
24g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1 quarter Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet; allow them to warm through for about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until they are fully set, about 3-4 minutes.

  • 5

    Transfer the scramble onto a plate and top with sliced quarter avocado or gently mash it over the dish.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.