Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Whey Protein Isolate (Vanilla); 1 cup Mixed Berries; 1 teaspoon Honey; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a light and satisfying dessert parfait featuring creamy nonfat Greek yogurt layered with a boost of vanilla whey protein, vibrant mixed berries, a drizzle of natural honey, and a sprinkle of crunchy chia seeds. This parfait delivers a refreshing blend of tangy, sweet, and nutty flavors while meeting your fitness-friendly macro targets.

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NUTRITION

Protein

41g

Fat

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate (Vanilla)

1 cup Mixed Berries

1 teaspoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir thoroughly to ensure the protein powder is fully incorporated and smooth.
2
Spoon half of the yogurt mixture into a serving glass or parfait cup.
3
Layer half of the mixed berries over the yogurt, then drizzle with a teaspoon of honey.
4
Sprinkle half of the chia seeds on top of the berries.
5
Repeat the layering process with the remaining yogurt mixture, mixed berries, a drizzle of honey, and chia seeds.
6
Serve immediately and enjoy your protein-packed dessert parfait!