Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash infused with a hint of butter and olive oil. Every bite offers a delightful mix of textures and flavors, ideal for a clean, nourishing meal.

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NUTRITION

430kcal
Protein
42.2g
Fat
26g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Unsalted Butter

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until a crust forms and the fish is cooked to your liking.

  • 3

    While the salmon cooks, trim the asparagus and steam it until just tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until very soft, about 8-10 minutes.

  • 5

    In a small pan, gently melt the butter with the olive oil and add the minced garlic. Once fragrant, toss the steamed cauliflower in the butter-garlic mixture, then mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle any remaining garlic butter over the top for an extra burst of flavor.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash infused with a hint of butter and olive oil. Every bite offers a delightful mix of textures and flavors, ideal for a clean, nourishing meal.

NUTRITION

430kcal
Protein
42.2g
Fat
26g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Unsalted Butter

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until a crust forms and the fish is cooked to your liking.

  • 3

    While the salmon cooks, trim the asparagus and steam it until just tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until very soft, about 8-10 minutes.

  • 5

    In a small pan, gently melt the butter with the olive oil and add the minced garlic. Once fragrant, toss the steamed cauliflower in the butter-garlic mixture, then mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle any remaining garlic butter over the top for an extra burst of flavor.