Herb-Roasted Cornish Hen with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cornish Hen with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cornish Hen with Garlic Butter Sauce

Savor a beautifully roasted Cornish hen enhanced with a medley of fresh herbs and a luscious garlic butter sauce. This dish boasts a crisp, golden skin paired with tender meat, making it the perfect centerpiece for a nourishing meal that effortlessly balances flavor and nutrition.

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NUTRITION

346kcal
Protein
31.4g
Fat
22.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cornish Hen (meat portion) - 170g

1 tsp Olive Oil - 4.5g

1 tsp Butter - 5g

1 clove Garlic - 3g

2 tbsp Fresh Herbs (rosemary, thyme) - 4g

1 tbsp Lemon Juice - 15g

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the Cornish hen dry with paper towels. Rub the hen with olive oil, then season generously with salt, pepper, and fresh herbs.

  • 3

    Place the hen in a roasting pan. Roast in the preheated oven for 25-30 minutes until the skin is golden and crisp and the internal temperature reaches 165°F.

  • 4

    While the hen roasts, prepare the garlic butter sauce. In a small saucepan, melt the butter over low heat and add the minced garlic. Sauté until fragrant, about 1 minute.

  • 5

    Stir in lemon juice and a pinch of salt. Remove from heat once well combined.

  • 6

    Once the hen is roasted, remove from the oven and drizzle the warm garlic butter sauce over the top.

  • 7

    Let the dish rest for a few minutes before serving to allow the flavors to meld.

Herb-Roasted Cornish Hen with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cornish Hen with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cornish Hen with Garlic Butter Sauce

Savor a beautifully roasted Cornish hen enhanced with a medley of fresh herbs and a luscious garlic butter sauce. This dish boasts a crisp, golden skin paired with tender meat, making it the perfect centerpiece for a nourishing meal that effortlessly balances flavor and nutrition.

NUTRITION

346kcal
Protein
31.4g
Fat
22.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cornish Hen (meat portion) - 170g

1 tsp Olive Oil - 4.5g

1 tsp Butter - 5g

1 clove Garlic - 3g

2 tbsp Fresh Herbs (rosemary, thyme) - 4g

1 tbsp Lemon Juice - 15g

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the Cornish hen dry with paper towels. Rub the hen with olive oil, then season generously with salt, pepper, and fresh herbs.

  • 3

    Place the hen in a roasting pan. Roast in the preheated oven for 25-30 minutes until the skin is golden and crisp and the internal temperature reaches 165°F.

  • 4

    While the hen roasts, prepare the garlic butter sauce. In a small saucepan, melt the butter over low heat and add the minced garlic. Sauté until fragrant, about 1 minute.

  • 5

    Stir in lemon juice and a pinch of salt. Remove from heat once well combined.

  • 6

    Once the hen is roasted, remove from the oven and drizzle the warm garlic butter sauce over the top.

  • 7

    Let the dish rest for a few minutes before serving to allow the flavors to meld.