Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying scramble featuring fluffy egg whites mingled with fresh spinach and sweet cherry tomatoes, gently enriched with a touch of low-fat cottage cheese. Served alongside a crisp slice of whole grain toast and lightly sautéed in extra virgin olive oil, this dish strikes a perfect balance between vibrant flavors and nourishing wholesomeness to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
27g
Fat
22.5g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes (approx. 75g)

1.5 tbsp extra virgin olive oil

1 slice whole grain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach.

  • 5

    When the eggs start to set, sprinkle in the cottage cheese and add the halved cherry tomatoes.

  • 6

    Continue to cook for another 2-3 minutes, stirring occasionally until the eggs are fully cooked but still moist.

  • 7

    Toast the whole grain bread separately.

  • 8

    Plate the scramble alongside the toasted bread and serve warm.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying scramble featuring fluffy egg whites mingled with fresh spinach and sweet cherry tomatoes, gently enriched with a touch of low-fat cottage cheese. Served alongside a crisp slice of whole grain toast and lightly sautéed in extra virgin olive oil, this dish strikes a perfect balance between vibrant flavors and nourishing wholesomeness to kickstart your day.

NUTRITION

400kcal
Protein
27g
Fat
22.5g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes (approx. 75g)

1.5 tbsp extra virgin olive oil

1 slice whole grain bread

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach.

  • 5

    When the eggs start to set, sprinkle in the cottage cheese and add the halved cherry tomatoes.

  • 6

    Continue to cook for another 2-3 minutes, stirring occasionally until the eggs are fully cooked but still moist.

  • 7

    Toast the whole grain bread separately.

  • 8

    Plate the scramble alongside the toasted bread and serve warm.