YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Enjoy a balanced plate of seared salmon served alongside tender steamed green beans and a velvety sweet potato mash enriched with a dollop of nonfat Greek yogurt. The dish is a harmony of savory and subtly sweet flavors, perfect for a light yet nourishing dinner.
INGREDIENTS
4 oz Salmon Fillet
100 g Sweet Potato
100 g Green Beans
3 oz Nonfat Greek Yogurt
PREPARATION
Pat the salmon fillet dry and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and lightly sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just cooked through.
Meanwhile, peel and dice the sweet potato, then steam or boil until very tender. Mash the sweet potato until smooth and blend in the nonfat Greek yogurt to achieve a creamy consistency. Season with a pinch of salt and pepper.
Steam the green beans until they are crisp-tender, about 4-5 minutes. For extra flavor, you can drizzle them with a small squeeze of lemon juice.
Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Serve immediately.