Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, served alongside crisp steamed green beans and a creamy cauliflower mash. This dish balances rich flavors, tender textures, and a light herb-infused finish, offering a satisfying and nutritious meal.

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NUTRITION

476kcal
Protein
43g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower, chopped

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot pan, searing for about 3-4 minutes. Then flip and cook for an additional 3-4 minutes, until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5 minutes until crisp-tender.

  • 5

    For the cauliflower mash, steam the chopped cauliflower florets for approximately 8 minutes until fork-tender. Transfer to a bowl and mash with a fork or blend lightly, seasoning with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed green beans and a serving of cauliflower mash. Serve immediately, optionally garnished with a squeeze of lemon.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, served alongside crisp steamed green beans and a creamy cauliflower mash. This dish balances rich flavors, tender textures, and a light herb-infused finish, offering a satisfying and nutritious meal.

NUTRITION

476kcal
Protein
43g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower, chopped

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot pan, searing for about 3-4 minutes. Then flip and cook for an additional 3-4 minutes, until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5 minutes until crisp-tender.

  • 5

    For the cauliflower mash, steam the chopped cauliflower florets for approximately 8 minutes until fork-tender. Transfer to a bowl and mash with a fork or blend lightly, seasoning with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed green beans and a serving of cauliflower mash. Serve immediately, optionally garnished with a squeeze of lemon.