Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a nourishing and well-balanced lunch featuring juicy grilled chicken paired with crisp roasted broccoli and a serving of fluffy quinoa. The dish is lightly dressed with olive oil to enhance the natural flavors, delivering a satisfying meal that fits perfectly into your macro-guided plan.

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NUTRITION

401kcal
Protein
39.7g
Fat
19.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken over medium-high heat for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crisp and the florets are tender.

  • 6

    Warm the cooked quinoa if needed, or serve it at room temperature.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a nourishing and well-balanced lunch featuring juicy grilled chicken paired with crisp roasted broccoli and a serving of fluffy quinoa. The dish is lightly dressed with olive oil to enhance the natural flavors, delivering a satisfying meal that fits perfectly into your macro-guided plan.

NUTRITION

401kcal
Protein
39.7g
Fat
19.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken over medium-high heat for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crisp and the florets are tender.

  • 6

    Warm the cooked quinoa if needed, or serve it at room temperature.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutrient-packed lunch!