Name: Fresh Herb-Grilled Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2 leaves Romaine Lettuce; 3 tsp Fresh Mixed Herbs; 0.5 tbsp Extra Virgin Olive Oil; 0.25 portion Avocado; 2 tbsp Plain Nonfat Greek Yogurt; 1 tbsp Lemon Juice; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Grilled Chicken Lettuce Wrap

Savor the light and refreshing combination of grilled chicken infused with fresh herbs, wrapped in crisp lettuce leaves. This meal features a zesty kick from lemon and garlic with a creamy touch of Greek yogurt and avocado, perfect for a healthful, protein-packed dinner.

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NUTRITION

Protein

37.7g

Fat

16.2g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 leaves Romaine Lettuce

3 tsp Fresh Mixed Herbs

0.5 tbsp Extra Virgin Olive Oil

0.25 portion Avocado

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
In a small bowl, mix the fresh herbs, lemon juice, minced garlic, and olive oil to create a marinade.
3
Coat the chicken breast evenly with the herb marinade and let it sit for 10-15 minutes.
4
Grill the chicken for about 5-7 minutes per side until fully cooked and nicely charred.
5
While the chicken is grilling, wash and pat dry the romaine lettuce leaves.
6
Once grilled, slice the chicken into thin strips.
7
To assemble the wrap, spoon a small amount of Greek yogurt onto each lettuce leaf, add a few strips of chicken, and top with sliced avocado.
8
Garnish with any remaining herbs and serve immediately.