Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor this vibrant stir-fry featuring tender chicken breast tossed with a medley of crisp bell peppers and broccoli, all served atop fragrant cauliflower rice and lightly enriched with egg white and sesame oil. Every bite bursts with fresh flavors and just the right balance of savory, making it an ideal meal for those looking to enjoy clean, balanced nutrition.

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NUTRITION

335kcal
Protein
47.6g
Fat
11.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Sliced Red Bell Pepper

1/2 cup Broccoli Florets

1 large Egg White

1/2 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and cook until they are lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Toss in the red bell pepper and broccoli, cooking for an additional 2-3 minutes until they are tender-crisp.

  • 6

    Stir in the cauliflower rice and soy sauce, mixing well to combine all the ingredients.

  • 7

    Pour in the egg white and stir continuously until the egg whites set and coat the stir-fry evenly.

  • 8

    Adjust seasoning if needed and serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor this vibrant stir-fry featuring tender chicken breast tossed with a medley of crisp bell peppers and broccoli, all served atop fragrant cauliflower rice and lightly enriched with egg white and sesame oil. Every bite bursts with fresh flavors and just the right balance of savory, making it an ideal meal for those looking to enjoy clean, balanced nutrition.

NUTRITION

335kcal
Protein
47.6g
Fat
11.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Sliced Red Bell Pepper

1/2 cup Broccoli Florets

1 large Egg White

1/2 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and cook until they are lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Toss in the red bell pepper and broccoli, cooking for an additional 2-3 minutes until they are tender-crisp.

  • 6

    Stir in the cauliflower rice and soy sauce, mixing well to combine all the ingredients.

  • 7

    Pour in the egg white and stir continuously until the egg whites set and coat the stir-fry evenly.

  • 8

    Adjust seasoning if needed and serve hot.