Herb-Garlic Shredded Chicken with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Shredded Chicken with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Shredded Chicken with Sweet Potatoes

Enjoy a comforting plate of tender, herb-infused shredded chicken paired with roasted sweet potatoes. The chicken is marinated in garlic, rosemary, thyme, and lemon, then gently simmered and shredded. Combined with the natural sweetness and slightly crispy edges of roasted sweet potato, this dish delivers a delightful balance of savory and sweet flavors perfect for a nourishing meal.

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NUTRITION

434kcal
Protein
46.8g
Fat
14.4g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tbsp Lemon Juice

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and prick the sweet potato with a fork.

  • 2

    Drizzle the sweet potato with 1 tsp olive oil, sprinkle a pinch of salt and pepper, and place it on a baking sheet. Roast for about 25-30 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and a drizzle of olive oil. In a small bowl, combine minced garlic, chopped rosemary, thyme leaves (removed from sprigs), and lemon juice.

  • 4

    Heat a skillet over medium heat, add the seasoned chicken, and sear for 2 minutes on each side. Pour the herb-garlic mixture over the chicken and reduce the heat to low. Cover and let it simmer for 10-12 minutes, until the chicken is cooked through.

  • 5

    Once cooked, remove the chicken from the skillet and shred it using two forks.

  • 6

    Plate a portion of the roasted sweet potato alongside a generous serving of shredded herb-garlic chicken.

  • 7

    Serve immediately and enjoy this wholesome meal that beautifully balances savory herbs with the natural sweetness of the potato.

Herb-Garlic Shredded Chicken with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Shredded Chicken with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Shredded Chicken with Sweet Potatoes

Enjoy a comforting plate of tender, herb-infused shredded chicken paired with roasted sweet potatoes. The chicken is marinated in garlic, rosemary, thyme, and lemon, then gently simmered and shredded. Combined with the natural sweetness and slightly crispy edges of roasted sweet potato, this dish delivers a delightful balance of savory and sweet flavors perfect for a nourishing meal.

NUTRITION

434kcal
Protein
46.8g
Fat
14.4g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tbsp Lemon Juice

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and prick the sweet potato with a fork.

  • 2

    Drizzle the sweet potato with 1 tsp olive oil, sprinkle a pinch of salt and pepper, and place it on a baking sheet. Roast for about 25-30 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and a drizzle of olive oil. In a small bowl, combine minced garlic, chopped rosemary, thyme leaves (removed from sprigs), and lemon juice.

  • 4

    Heat a skillet over medium heat, add the seasoned chicken, and sear for 2 minutes on each side. Pour the herb-garlic mixture over the chicken and reduce the heat to low. Cover and let it simmer for 10-12 minutes, until the chicken is cooked through.

  • 5

    Once cooked, remove the chicken from the skillet and shred it using two forks.

  • 6

    Plate a portion of the roasted sweet potato alongside a generous serving of shredded herb-garlic chicken.

  • 7

    Serve immediately and enjoy this wholesome meal that beautifully balances savory herbs with the natural sweetness of the potato.