Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor this vibrant dish featuring a perfectly pan-seared salmon fillet encrusted with fresh herbs, paired with tender roasted broccoli. It’s a harmonious blend of rich, flaky fish complemented by the earthy crunch of broccoli, elevated by the aromatic touch of garlic and fresh herbs.

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NUTRITION

466kcal
Protein
39.4g
Fat
27g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Warm a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 3

    Mix chopped fresh parsley, thyme, and minced garlic in a small dish.

  • 4

    Press the herb mixture gently onto the salmon fillet to form a crust.

  • 5

    Add the olive oil to the skillet, then sear the salmon, skin side down, for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness.

  • 7

    Meanwhile, preheat your oven to 425°F (220°C). Toss the broccoli florets with a pinch of salt, pepper, and a tiny drizzle of olive oil if desired, then spread on a baking sheet.

  • 8

    Roast the broccoli in the oven for about 10-12 minutes, until tender and lightly charred.

  • 9

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor this vibrant dish featuring a perfectly pan-seared salmon fillet encrusted with fresh herbs, paired with tender roasted broccoli. It’s a harmonious blend of rich, flaky fish complemented by the earthy crunch of broccoli, elevated by the aromatic touch of garlic and fresh herbs.

NUTRITION

466kcal
Protein
39.4g
Fat
27g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Warm a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 3

    Mix chopped fresh parsley, thyme, and minced garlic in a small dish.

  • 4

    Press the herb mixture gently onto the salmon fillet to form a crust.

  • 5

    Add the olive oil to the skillet, then sear the salmon, skin side down, for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness.

  • 7

    Meanwhile, preheat your oven to 425°F (220°C). Toss the broccoli florets with a pinch of salt, pepper, and a tiny drizzle of olive oil if desired, then spread on a baking sheet.

  • 8

    Roast the broccoli in the oven for about 10-12 minutes, until tender and lightly charred.

  • 9

    Plate the salmon alongside the roasted broccoli and serve immediately.