Protein-Packed Turkey and Lentil Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Lentil Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Lentil Baked Ziti

Enjoy this hearty baked ziti that combines lean ground turkey and protein-rich lentils with whole wheat pasta and a savory tomato sauce. Infused with aromatic garlic and herbs, this dish delivers a balanced mix of flavors and textures perfect for a fulfilling meal at any time of the day.

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NUTRITION

435kcal
Protein
35.5g
Fat
10.3g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (7% fat)

0.5 cup Cooked Lentils

0.5 cup Whole Wheat Ziti Pasta

0.5 cup Tomato Sauce

0.25 medium Onion

1 clove Garlic

1 tsp Olive Oil

0.5 tsp Italian Seasoning

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add finely chopped onions and garlic; sauté until softened and fragrant.

  • 3

    Add the ground turkey to the skillet. Cook until the turkey is browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the Italian seasoning, salt, and pepper. Then add in the tomato sauce and let it simmer for 3-4 minutes to meld the flavors.

  • 5

    In a separate pot, mix the cooked whole wheat ziti and lentils together until well combined.

  • 6

    Combine the turkey and tomato sauce mixture with the pasta and lentils. Transfer the mixture to an oven-safe dish.

  • 7

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the flavors have developed.

  • 8

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Turkey and Lentil Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Lentil Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Lentil Baked Ziti

Enjoy this hearty baked ziti that combines lean ground turkey and protein-rich lentils with whole wheat pasta and a savory tomato sauce. Infused with aromatic garlic and herbs, this dish delivers a balanced mix of flavors and textures perfect for a fulfilling meal at any time of the day.

NUTRITION

435kcal
Protein
35.5g
Fat
10.3g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (7% fat)

0.5 cup Cooked Lentils

0.5 cup Whole Wheat Ziti Pasta

0.5 cup Tomato Sauce

0.25 medium Onion

1 clove Garlic

1 tsp Olive Oil

0.5 tsp Italian Seasoning

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add finely chopped onions and garlic; sauté until softened and fragrant.

  • 3

    Add the ground turkey to the skillet. Cook until the turkey is browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the Italian seasoning, salt, and pepper. Then add in the tomato sauce and let it simmer for 3-4 minutes to meld the flavors.

  • 5

    In a separate pot, mix the cooked whole wheat ziti and lentils together until well combined.

  • 6

    Combine the turkey and tomato sauce mixture with the pasta and lentils. Transfer the mixture to an oven-safe dish.

  • 7

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the flavors have developed.

  • 8

    Serve warm and enjoy your protein-packed meal.