Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a delicious and balanced meal featuring a perfectly seared 5-ounce salmon fillet encrusted with aromatic herbs, paired with roasted broccoli lightly tossed in olive oil. This dish delivers a satisfying crunch, vibrant herbal notes, and a hint of citrus, making it a delightful choice any time of day.

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NUTRITION

408kcal
Protein
35.2g
Fat
23.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Mixed Fresh Herbs

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and mixed fresh herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for approximately 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 minutes, or until the fish reaches your desired doneness. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 5

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 7

    Plate the seared salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a delicious and balanced meal featuring a perfectly seared 5-ounce salmon fillet encrusted with aromatic herbs, paired with roasted broccoli lightly tossed in olive oil. This dish delivers a satisfying crunch, vibrant herbal notes, and a hint of citrus, making it a delightful choice any time of day.

NUTRITION

408kcal
Protein
35.2g
Fat
23.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Mixed Fresh Herbs

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and mixed fresh herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for approximately 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 minutes, or until the fish reaches your desired doneness. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 5

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 7

    Plate the seared salmon alongside the roasted broccoli and serve immediately.